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WESTERN ORIENTED APPROACH:

Training exercise for stretching and jumping as high as you can. Can help improve hand eye co-ordination.

TRADITIONAL FAR EASTERN APPROACH:

English translation soon!

INSTRUCTIONS FOR USE:

Stand in front of the apparatus. Stretch one hand up as far as you can reach and measure the level on the measuring board. Jump up and touch the measuring board with your finger-tips. The difference in height between the two measurements is your personal jumping height score.