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WESTERN ORIENTED APPROACH:

Exercises wrists, elbows, shoulders and legs. Massages and relaxes the muscles in your hands and legs.

TRADITIONAL FAR EASTERN APPROACH:

English translation soon!

INSTRUCTIONS FOR USE:

Hand and Arm Exercises:
Hold on to the main upright bar with one hand. Keep the palm of the other hand pressed lightly on the rotating massage disc and begin the exercise by rotating the disc in one direction. Change direction and sides.

Leg exercises:
Hold on to upright bar using one hand. Place the leg closest to the machine on the massage roll: Lower massage roll for the calves, upper massage roll for thighs. Move your leg backwards and forwards on the massage roll.