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WESTERN ORIENTED APPROACH:

Keeps shoulders and elbows flexible. Massages palms, can help improve your co-ordination and sense of balance.

TRADITIONAL FAR EASTERN APPROACH:

English translation soon!

INSTRUCTIONS FOR USE:

Stand in front of the two rotating discs, legs apart and slightly bent. Place one hand on each of the discs and rotate slowly (either both in the same direction or in opposite directions), keep hands pressed lightly on the discs as you do so.