back to fitness equipment overview

WESTERN ORIENTED APPROACH

Massages and loosens-up the muscles in your back and hips. The exercises on the horizontal massage ring are also a good way of strengthening your leg muscles.

TRADITIONAL FAR EASTERN APPROACH:

English translation soon!

INSTRUCTIONS FOR USE:

Stand with your back to the rotating massage rings. Hold on to the hand grips with both hands.

Vertical rotating massage rings: Move your back left and right across the massage rings.

Horizontal rotating massage ring: Lean against the massage ring with your back and move up and down by bending your knees.